4oz!!!
OMG!!! I must share this to remind myself this journey. Yesterday, I did power pumping at 7pm and I got 4oz!!! From birth until now, this is the highest yield. In fact, I was rushing to pump because I was engorged!!! It's the first time I get this amount and I was so over-the-top with joy.
For a mom like me who only get 1.5oz to 2oz per session, 4oz it's bonus. I just need to produce 10.5oz for baby. She is taking 3 feedings while I am at work and each at 3.5oz. Yesterday, I can produce 8oz. Not bad. Hope can meet her demand sooner.
I don't know what was the milk booster. Or whether the Motherlove More Milk Special Blend is working out. Or whether the fenugreek water that I have been drinking twice a day. Let's see what happened yesterday.
Pumping session
I woke up at 6am and fed her. She is consistently on my boobs, so I am not sure if she is fed or not or just comfort nursing. At 7am, I pumped for 15 minutes and got 1oz.
At work, I power pumped at 10am and 4pm. At 1pm, I did a regular pump and added marmet. I got 1.5oz for 10am and 1oz 4pm session. For 1pm session, I got 1.5oz still. All together, 4oz for the day's collection at work.
I find using Freemie, my yield is always lower than using the breast shield. At work I used Freemie, while at home I used the shield.
Upon reaching home and found that baby just slept after she drank at 6pm, I quickly went and did a power pump at 7pm. I added breast compression while pumping as well so that hard knot on my left boobs can be dissolved. And lo and behold, I got 4oz one session. What a delight!
Milk boosters?
As for food, for breakfast I had oats with red dates and goji berry. Then for lunch, I had rice with chicken and sambal prawn. After that I had young papaya with snow fungus dessert. Then for snack, I had some oats cookies. And that's it. A colleague brought some durian dodol from Aceh and I ate a couple of it.
Supplement
As for supplement, I started drinking fenugreek water in the morning, Fenugreek was soaked overnight. I could smell maple syrup in my urine. And since Saturday, I started on Motherlove More Milk Special Blend, 4 times a day. I also took calcium and prenatals to get more nutrients.
So what actually worked and made me to have 4oz? I really don't know. After that session, I don't feel engorged anymore. And my boobs felt soft throughout the night. I hope it's not a one-time booster, instead hoping it's a permanent increase. Let's see for today how it is.
Praying hard to achieve the 10.5oz per day. I just want to be slightly oversupply for the little one. Like 4oz per session would be good. 2oz from each boob. I don't mind being pump today, finish tomorrow mom, or the just cukup makan mom. Just hoping not undersupply.
Will update tomorrow on today's status.
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